Aloo Pyaaz Paratha has about 250 calories per 1 paratha (100 g), with 5.2 g protein, 33 g carbs and 10.5 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (100 g) | 250 kcal | 5.2 g | 33 g | 10.5 g |
| 100 g | 250 kcal | 5.2 g | 33 g | 10.5 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Pyaaz Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 5.2 g |
| Carbohydrates | 33 g |
| Fat | 10.5 g |
| Fibre | 3 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Calcium | 40 mg |
| Iron | 1.8 mg |
| Potassium | 320 mg |
| Vitamin C | 6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 paratha (100 g) (250 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Aloo Pyaaz Paratha, 1 paratha (100 g), has roughly 250 calories, with 5.2 g protein, 33 g carbohydrates, 10.5 g fat and 3 g fibre.
100 g of Aloo Pyaaz Paratha has 250 kcal, with 5.2 g protein, 33 g carbs, 10.5 g fat, 3 g fibre and 2 g sugar.
Aloo Pyaaz Paratha has 5.2 g protein per 100 g (5.2 g in 1 paratha (100 g)). Protein provides about 8% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 250 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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