Apple Juice has about 115 calories per 1 glass (250 g), with 0.3 g protein, 28 g carbs and 0.3 g fat. Per 100 g it has 46 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 115 kcal | 0.3 g | 28 g | 0.3 g |
| 100 g | 46 kcal | 0.1 g | 11.2 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Apple Juice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 46 kcal | 115 kcal |
| Protein | 0.1 g | 0.3 g |
| Carbohydrates | 11.2 g | 28 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 0.2 g | 0.5 g |
| Sugar | 10 g | 25 g |
| Sodium | 4 mg | 10 mg |
| Calcium | 8 mg | 20 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 100 mg | 250 mg |
| Vitamin C | 1 mg | 2.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (115 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Apple Juice, 1 glass (250 g), has roughly 115 calories, with 0.3 g protein, 28 g carbohydrates, 0.3 g fat and 0.5 g fibre.
100 g of Apple Juice has 46 kcal, with 0.1 g protein, 11.2 g carbs, 0.1 g fat, 0.2 g fibre and 10 g sugar.
Apple Juice has 0.1 g protein per 100 g (0.3 g in 1 glass (250 g)). Protein provides about 1% of its calories.
Not ideal. Most of its 46 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 115 kcal, so keep it occasional.
Burning roughly 115 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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