Chicken Stew (Kerala-style) has about 300 calories per 1 katori (200 g), with 26 g protein, 12 g carbs and 18 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 300 kcal | 26 g | 12 g | 18 g |
| 100 g | 150 kcal | 13 g | 6 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Stew (Kerala-style) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Protein | 13 g | 26 g |
| Carbohydrates | 6 g | 12 g |
| Fat | 9 g | 18 g |
| Fibre | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 320 mg | 640 mg |
| Calcium | 30 mg | 60 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 260 mg | 520 mg |
| Vitamin C | 4 mg | 8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Chicken Stew (Kerala-style), 1 katori (200 g), has roughly 300 calories, with 26 g protein, 12 g carbohydrates, 18 g fat and 2 g fibre.
100 g of Chicken Stew (Kerala-style) has 150 kcal, with 13 g protein, 6 g carbs, 9 g fat, 1 g fibre and 2 g sugar.
Chicken Stew (Kerala-style) has 13 g protein per 100 g (26 g in 1 katori (200 g)). Protein provides about 33% of its calories.
It can be. It gets 33% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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