Matar Paneer has about 255 calories per 1 katori (150 g), with 10.5 g protein, 18 g carbs and 15 g fat. Per 100 g it has 170 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 255 kcal | 10.5 g | 18 g | 15 g |
| 100 g | 170 kcal | 7 g | 12 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Matar Paneer alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 10 g | 15 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 4 g | 6 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 180 mg | 270 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 8 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (255 kcal) takes about 51 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Matar Paneer, 1 katori (150 g), has roughly 255 calories, with 10.5 g protein, 18 g carbohydrates, 15 g fat and 4.5 g fibre.
100 g of Matar Paneer has 170 kcal, with 7 g protein, 12 g carbs, 10 g fat, 3 g fibre and 4 g sugar.
Matar Paneer has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 17% of its calories.
In moderation. At 170 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 255 kcal takes about 51 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.