Pomegranate Juice has about 135 calories per 1 glass (250 g), with 0.5 g protein, 33 g carbs and 0.5 g fat. Per 100 g it has 54 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 135 kcal | 0.5 g | 33 g | 0.5 g |
| 100 g | 54 kcal | 0.2 g | 13.2 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Pomegranate Juice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 54 kcal | 135 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrates | 13.2 g | 33 g |
| Fat | 0.2 g | 0.5 g |
| Fibre | 0.1 g | 0.3 g |
| Sugar | 12.6 g | 31.5 g |
| Sodium | 9 mg | 23 mg |
| Calcium | 11 mg | 28 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 214 mg | 535 mg |
| Vitamin C | 0.1 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (135 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Pomegranate Juice, 1 glass (250 g), has roughly 135 calories, with 0.5 g protein, 33 g carbohydrates, 0.5 g fat and 0.3 g fibre.
100 g of Pomegranate Juice has 54 kcal, with 0.2 g protein, 13.2 g carbs, 0.2 g fat, 0.1 g fibre and 12.6 g sugar.
Pomegranate Juice has 0.2 g protein per 100 g (0.5 g in 1 glass (250 g)). Protein provides about 1% of its calories.
Not ideal. Most of its 54 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 135 kcal, so keep it occasional.
Burning roughly 135 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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