Whole Wheat Pasta (cooked) has about 186 calories per 1 cup (150 g), with 8 g protein, 39.8 g carbs and 0.8 g fat. Per 100 g it has 124 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 186 kcal | 8 g | 39.8 g | 0.8 g |
| 1 bowl (250 g) | 310 kcal | 13.3 g | 66.3 g | 1.3 g |
| 100 g | 124 kcal | 5.3 g | 26.5 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Whole Wheat Pasta (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Calories | 124 kcal | 186 kcal |
| Protein | 5.3 g | 8 g |
| Carbohydrates | 26.5 g | 39.8 g |
| Fat | 0.5 g | 0.8 g |
| Fibre | 3.9 g | 5.9 g |
| Sugar | 0.8 g | 1.2 g |
| Sodium | 3 mg | 5 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 62 mg | 93 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (150 g) (186 kcal) takes about 37 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Whole Wheat Pasta (cooked), 1 cup (150 g), has roughly 186 calories, with 8 g protein, 39.8 g carbohydrates, 0.8 g fat and 5.9 g fibre.
100 g of Whole Wheat Pasta (cooked) has 124 kcal, with 5.3 g protein, 26.5 g carbs, 0.5 g fat, 3.9 g fibre and 0.8 g sugar.
Whole Wheat Pasta (cooked) has 5.3 g protein per 100 g (8 g in 1 cup (150 g)). Protein provides about 16% of its calories.
Yes. At 124 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 186 kcal takes about 37 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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