Til Chikki has about 123 calories per 1 piece (25 g), with 2.5 g protein, 13.8 g carbs and 6.5 g fat. Per 100 g it has 490 kcal.
Featured in: Iron-Rich Foods, Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 123 kcal | 2.5 g | 13.8 g | 6.5 g |
| 100 g | 490 kcal | 10 g | 55 g | 26 g |
Different quantity or a full meal? Use the calorie calculator to add Til Chikki alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 490 kcal | 123 kcal |
| Protein | 10 g | 2.5 g |
| Carbohydrates | 55 g | 13.8 g |
| Fat | 26 g | 6.5 g |
| Fibre | 6 g | 1.5 g |
| Sugar | 42 g | 10.5 g |
| Sodium | 15 mg | 4 mg |
| Calcium | 500 mg | 125 mg |
| Iron | 6 mg | 1.5 mg |
| Potassium | 350 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (123 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Til Chikki, 1 piece (25 g), has roughly 123 calories, with 2.5 g protein, 13.8 g carbohydrates, 6.5 g fat and 1.5 g fibre.
100 g of Til Chikki has 490 kcal, with 10 g protein, 55 g carbs, 26 g fat, 6 g fibre and 42 g sugar.
Til Chikki has 10 g protein per 100 g (2.5 g in 1 piece (25 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 490 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 123 kcal, so keep it occasional.
Burning roughly 123 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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