Mutton Kebab (Seekh) has about 159 calories per 1 piece (60 g), with 11.4 g protein, 1.8 g carbs and 12 g fat. Per 100 g it has 265 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 159 kcal | 11.4 g | 1.8 g | 12 g |
| 100 g | 265 kcal | 19 g | 3 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Kebab (Seekh) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 265 kcal | 159 kcal |
| Protein | 19 g | 11.4 g |
| Carbohydrates | 3 g | 1.8 g |
| Fat | 20 g | 12 g |
| Fibre | 0.3 g | 0.2 g |
| Sugar | 1 g | 0.6 g |
| Sodium | 460 mg | 276 mg |
| Calcium | 30 mg | 18 mg |
| Iron | 2.5 mg | 1.5 mg |
| Potassium | 270 mg | 162 mg |
| Vitamin C | 2 mg | 1.2 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (159 kcal) takes about 32 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Mutton Kebab (Seekh), 1 piece (60 g), has roughly 159 calories, with 11.4 g protein, 1.8 g carbohydrates, 12 g fat and 0.2 g fibre.
100 g of Mutton Kebab (Seekh) has 265 kcal, with 19 g protein, 3 g carbs, 20 g fat, 0.3 g fibre and 1 g sugar.
Mutton Kebab (Seekh) has 19 g protein per 100 g (11.4 g in 1 piece (60 g)). Protein provides about 28% of its calories.
It can be. It gets 28% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 159 kcal takes about 32 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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