Bhindi Fry has about 195 calories per 1 katori (150 g), with 3.8 g protein, 15 g carbs and 13.5 g fat. Per 100 g it has 130 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 195 kcal | 3.8 g | 15 g | 13.5 g |
| 100 g | 130 kcal | 2.5 g | 10 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Bhindi Fry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 9 g | 13.5 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 280 mg | 420 mg |
| Calcium | 75 mg | 113 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 13 mg | 19.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (195 kcal) takes about 39 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Bhindi Fry, 1 katori (150 g), has roughly 195 calories, with 3.8 g protein, 15 g carbohydrates, 13.5 g fat and 5.3 g fibre.
100 g of Bhindi Fry has 130 kcal, with 2.5 g protein, 10 g carbs, 9 g fat, 3.5 g fibre and 2 g sugar.
Bhindi Fry has 2.5 g protein per 100 g (3.8 g in 1 katori (150 g)). Protein provides about 8% of its calories.
Yes. At 130 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 195 kcal takes about 39 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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