Sohan Halwa has about 141 calories per 1 piece (30 g), with 0.9 g protein, 17.4 g carbs and 7.5 g fat. Per 100 g it has 470 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 141 kcal | 0.9 g | 17.4 g | 7.5 g |
| 100 g | 470 kcal | 3 g | 58 g | 25 g |
Different quantity or a full meal? Use the calorie calculator to add Sohan Halwa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (30 g) |
|---|---|---|
| Calories | 470 kcal | 141 kcal |
| Protein | 3 g | 0.9 g |
| Carbohydrates | 58 g | 17.4 g |
| Fat | 25 g | 7.5 g |
| Fibre | 0.5 g | 0.2 g |
| Sugar | 45 g | 13.5 g |
| Sodium | 40 mg | 12 mg |
| Calcium | 30 mg | 9 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 100 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (30 g) (141 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Sohan Halwa, 1 piece (30 g), has roughly 141 calories, with 0.9 g protein, 17.4 g carbohydrates, 7.5 g fat and 0.2 g fibre.
100 g of Sohan Halwa has 470 kcal, with 3 g protein, 58 g carbs, 25 g fat, 0.5 g fibre and 45 g sugar.
Sohan Halwa has 3 g protein per 100 g (0.9 g in 1 piece (30 g)). Protein provides about 3% of its calories.
Not ideal. Most of its 470 kcal per 100 g come from sugar, which won't keep you full. 1 piece (30 g) adds 141 kcal, so keep it occasional.
Burning roughly 141 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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