Tzatziki has about 23 calories per 2 tbsp (30 g), with 1.2 g protein, 1.2 g carbs and 1.5 g fat. Per 100 g it has 75 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 23 kcal | 1.2 g | 1.2 g | 1.5 g |
| 100 g | 75 kcal | 4 g | 4 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Tzatziki alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (30 g) |
|---|---|---|
| Calories | 75 kcal | 23 kcal |
| Protein | 4 g | 1.2 g |
| Carbohydrates | 4 g | 1.2 g |
| Fat | 5 g | 1.5 g |
| Fibre | 0.5 g | 0.2 g |
| Sugar | 3 g | 0.9 g |
| Sodium | 250 mg | 75 mg |
| Calcium | 90 mg | 27 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 130 mg | 39 mg |
| Vitamin C | 2 mg | 0.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tbsp (30 g) (23 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Tzatziki, 2 tbsp (30 g), has roughly 23 calories, with 1.2 g protein, 1.2 g carbohydrates, 1.5 g fat and 0.2 g fibre.
100 g of Tzatziki has 75 kcal, with 4 g protein, 4 g carbs, 5 g fat, 0.5 g fibre and 3 g sugar.
Tzatziki has 4 g protein per 100 g (1.2 g in 2 tbsp (30 g)). Protein provides about 21% of its calories.
Yes. At 75 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 23 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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