Hot Chocolate has about 170 calories per 1 cup (200 g), with 6 g protein, 24 g carbs and 6 g fat. Per 100 g it has 85 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200 g) | 170 kcal | 6 g | 24 g | 6 g |
| 100 g | 85 kcal | 3 g | 12 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Hot Chocolate alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (200 g) |
|---|---|---|
| Calories | 85 kcal | 170 kcal |
| Protein | 3 g | 6 g |
| Carbohydrates | 12 g | 24 g |
| Fat | 3 g | 6 g |
| Fibre | 0.5 g | 1 g |
| Sugar | 10 g | 20 g |
| Sodium | 60 mg | 120 mg |
| Calcium | 100 mg | 200 mg |
| Iron | 0.5 mg | 1 mg |
| Potassium | 180 mg | 360 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (200 g) (170 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Hot Chocolate, 1 cup (200 g), has roughly 170 calories, with 6 g protein, 24 g carbohydrates, 6 g fat and 1 g fibre.
100 g of Hot Chocolate has 85 kcal, with 3 g protein, 12 g carbs, 3 g fat, 0.5 g fibre and 10 g sugar.
Hot Chocolate has 3 g protein per 100 g (6 g in 1 cup (200 g)). Protein provides about 14% of its calories.
Yes. At 85 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 170 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.