Blueberry Muffin has about 385 calories per 1 muffin (110 g), with 6.1 g protein, 55 g carbs and 15.4 g fat. Per 100 g it has 350 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin (110 g) | 385 kcal | 6.1 g | 55 g | 15.4 g |
| 100 g | 350 kcal | 5.5 g | 50 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Blueberry Muffin alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 muffin (110 g) |
|---|---|---|
| Calories | 350 kcal | 385 kcal |
| Protein | 5.5 g | 6.1 g |
| Carbohydrates | 50 g | 55 g |
| Fat | 14 g | 15.4 g |
| Fibre | 1.5 g | 1.7 g |
| Sugar | 28 g | 30.8 g |
| Sodium | 320 mg | 352 mg |
| Calcium | 60 mg | 66 mg |
| Iron | 1.5 mg | 1.7 mg |
| Potassium | 90 mg | 99 mg |
| Vitamin C | 2 mg | 2.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 muffin (110 g) (385 kcal) takes about 77 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Blueberry Muffin, 1 muffin (110 g), has roughly 385 calories, with 6.1 g protein, 55 g carbohydrates, 15.4 g fat and 1.7 g fibre.
100 g of Blueberry Muffin has 350 kcal, with 5.5 g protein, 50 g carbs, 14 g fat, 1.5 g fibre and 28 g sugar.
Blueberry Muffin has 5.5 g protein per 100 g (6.1 g in 1 muffin (110 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 350 kcal per 100 g come from sugar, which won't keep you full. 1 muffin (110 g) adds 385 kcal, so keep it occasional.
Burning roughly 385 kcal takes about 77 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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