Prawns Masala has about 280 calories per 1 katori (200 g), with 36 g protein, 12 g carbs and 10 g fat. Per 100 g it has 140 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 280 kcal | 36 g | 12 g | 10 g |
| 100 g | 140 kcal | 18 g | 6 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Prawns Masala alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 140 kcal | 280 kcal |
| Protein | 18 g | 36 g |
| Carbohydrates | 6 g | 12 g |
| Fat | 5 g | 10 g |
| Fibre | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 400 mg | 800 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 1.5 mg | 3 mg |
| Potassium | 250 mg | 500 mg |
| Vitamin C | 5 mg | 10 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (280 kcal) takes about 56 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Prawns Masala, 1 katori (200 g), has roughly 280 calories, with 36 g protein, 12 g carbohydrates, 10 g fat and 2 g fibre.
100 g of Prawns Masala has 140 kcal, with 18 g protein, 6 g carbs, 5 g fat, 1 g fibre and 2 g sugar.
Prawns Masala has 18 g protein per 100 g (36 g in 1 katori (200 g)). Protein provides about 51% of its calories.
Yes. At 140 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 280 kcal takes about 56 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.