Paneer Tikka has about 375 calories per 1 plate (150 g), with 22.5 g protein, 12 g carbs and 27 g fat. Per 100 g it has 250 kcal.
Featured in: Calcium-Rich Foods, Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 375 kcal | 22.5 g | 12 g | 27 g |
| 100 g | 250 kcal | 15 g | 8 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Tikka alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 250 kcal | 375 kcal |
| Protein | 15 g | 22.5 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 18 g | 27 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 300 mg | 450 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 8 mg | 12 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (375 kcal) takes about 75 min of brisk walking or 34 min of running for a 70 kg adult.
One serving of Paneer Tikka, 1 plate (150 g), has roughly 375 calories, with 22.5 g protein, 12 g carbohydrates, 27 g fat and 2.3 g fibre.
100 g of Paneer Tikka has 250 kcal, with 15 g protein, 8 g carbs, 18 g fat, 1.5 g fibre and 3 g sugar.
Paneer Tikka has 15 g protein per 100 g (22.5 g in 1 plate (150 g)). Protein provides about 24% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 375 kcal takes about 75 minutes of brisk walking or 34 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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