Grilled Cheese Sandwich has about 360 calories per 1 sandwich (120 g), with 13.2 g protein, 33.6 g carbs and 20.4 g fat. Per 100 g it has 300 kcal.
Featured in: Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (120 g) | 360 kcal | 13.2 g | 33.6 g | 20.4 g |
| 100 g | 300 kcal | 11 g | 28 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Grilled Cheese Sandwich alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 sandwich (120 g) |
|---|---|---|
| Calories | 300 kcal | 360 kcal |
| Protein | 11 g | 13.2 g |
| Carbohydrates | 28 g | 33.6 g |
| Fat | 17 g | 20.4 g |
| Fibre | 1.5 g | 1.8 g |
| Sugar | 3 g | 3.6 g |
| Sodium | 550 mg | 660 mg |
| Calcium | 250 mg | 300 mg |
| Iron | 1.5 mg | 1.8 mg |
| Potassium | 120 mg | 144 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 sandwich (120 g) (360 kcal) takes about 72 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Grilled Cheese Sandwich, 1 sandwich (120 g), has roughly 360 calories, with 13.2 g protein, 33.6 g carbohydrates, 20.4 g fat and 1.8 g fibre.
100 g of Grilled Cheese Sandwich has 300 kcal, with 11 g protein, 28 g carbs, 17 g fat, 1.5 g fibre and 3 g sugar.
Grilled Cheese Sandwich has 11 g protein per 100 g (13.2 g in 1 sandwich (120 g)). Protein provides about 14% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 1 sandwich (120 g) adds 360 kcal, so count it within your daily target.
Burning roughly 360 kcal takes about 72 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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