Bhel Puri has about 220 calories per 1 katori (100 g), with 5 g protein, 34 g carbs and 7 g fat. Per 100 g it has 220 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 220 kcal | 5 g | 34 g | 7 g |
| 100 g | 220 kcal | 5 g | 34 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Bhel Puri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 5 g |
| Carbohydrates | 34 g |
| Fat | 7 g |
| Fibre | 4 g |
| Sugar | 4 g |
| Sodium | 500 mg |
| Calcium | 30 mg |
| Iron | 2 mg |
| Potassium | 250 mg |
| Vitamin C | 8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (220 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Bhel Puri, 1 katori (100 g), has roughly 220 calories, with 5 g protein, 34 g carbohydrates, 7 g fat and 4 g fibre.
100 g of Bhel Puri has 220 kcal, with 5 g protein, 34 g carbs, 7 g fat, 4 g fibre and 4 g sugar.
Bhel Puri has 5 g protein per 100 g (5 g in 1 katori (100 g)). Protein provides about 9% of its calories.
In moderation. At 220 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 220 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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