Tandoori Chicken has about 175 calories per 1 piece (100 g), with 25 g protein, 2 g carbs and 8 g fat. Per 100 g it has 175 kcal.
Featured in: High-Protein Non-Veg Foods
Compare: Tandoori Chicken vs Butter Chicken
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 175 kcal | 25 g | 2 g | 8 g |
| 100 g | 175 kcal | 25 g | 2 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Tandoori Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 25 g |
| Carbohydrates | 2 g |
| Fat | 8 g |
| Fibre | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 400 mg |
| Calcium | 40 mg |
| Iron | 1.3 mg |
| Potassium | 300 mg |
| Vitamin C | 1 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (175 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Tandoori Chicken, 1 piece (100 g), has roughly 175 calories, with 25 g protein, 2 g carbohydrates, 8 g fat and 0.5 g fibre.
100 g of Tandoori Chicken has 175 kcal, with 25 g protein, 2 g carbs, 8 g fat, 0.5 g fibre and 1.5 g sugar.
Tandoori Chicken has 25 g protein per 100 g (25 g in 1 piece (100 g)). Protein provides about 56% of its calories.
It can be. It gets 56% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 175 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.