Calories in Baking Powder

Baking Powder has about 2 calories per 1 tsp (4 g), with 0 g protein, 1.1 g carbs and 0 g fat. Per 100 g it has 53 kcal.

Very low calorieHigh sodiumMostly carbsGood iron sourceRich in calcium
2kcal
Calories · 1 tsp (4 g)
0g
Protein · 1 tsp (4 g)
1.1g
Carbs · 1 tsp (4 g)
0g
Fat · 1 tsp (4 g)
Carbs 100%Protein 0%Fat 0%share of calories

Baking Powder calories by serving size

ServingCaloriesProteinCarbsFat
1 tsp (4 g)2 kcal0 g1.1 g0 g
100 g53 kcal0 g28 g0 g

Different quantity or a full meal? Use the calorie calculator to add Baking Powder alongside other foods. To see how it fits your day, find your maintenance calories and protein target.

Baking Powder nutrition facts

NutrientPer 100 gPer 1 tsp (4 g)
Calories53 kcal2 kcal
Protein0 g0 g
Carbohydrates28 g1.1 g
Fat0 g0 g
Fibre0.2 g0 g
Sugar0 g0 g
Sodium10600 mg424 mg
Calcium5876 mg235 mg
Iron5.3 mg0.2 mg
Potassium10070 mg403 mg
Vitamin C0 mg0 mg

Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.

Coach's take: is Baking Powder healthy?

  • ●Baking Powder is very low in calories for its volume at 53 kcal per 100 g. About 100% of its calories come from carbs, 0% from protein and 0% from fat.
  • ●For fat loss it's an easy fit: you get a satisfying portion for relatively few calories.
  • ●It's high in sodium (10600 mg per 100 g). Keep portions in check if you're watching your blood pressure.

Baking Powder: frequently asked questions

How many calories are in one serving of Baking Powder?

+

One serving of Baking Powder, 1 tsp (4 g), has roughly 2 calories, with 0 g protein, 1.1 g carbohydrates, 0 g fat and 0 g fibre.

How many calories are in 100 g of Baking Powder?

+

100 g of Baking Powder has 53 kcal, with 0 g protein, 28 g carbs, 0 g fat, 0.2 g fibre and 0 g sugar.

How much protein is in Baking Powder?

+

Baking Powder has 0 g protein per 100 g (0 g in 1 tsp (4 g)). Protein provides about 0% of its calories.

Is Baking Powder good for weight loss?

+

Yes. At 53 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.

Want to know how much Baking Powder fits your goal?

Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.

Chat with us