Chana Dal (cooked) has about 195 calories per 1 katori (150 g), with 10.5 g protein, 30 g carbs and 3.8 g fat. Per 100 g it has 130 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 195 kcal | 10.5 g | 30 g | 3.8 g |
| 1 bowl (250 g) | 325 kcal | 17.5 g | 50 g | 6.3 g |
| 100 g | 130 kcal | 7 g | 20 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chana Dal (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 20 g | 30 g |
| Fat | 2.5 g | 3.8 g |
| Fibre | 5 g | 7.5 g |
| Sugar | 2 g | 3 g |
| Sodium | 240 mg | 360 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (195 kcal) takes about 39 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Chana Dal (cooked), 1 katori (150 g), has roughly 195 calories, with 10.5 g protein, 30 g carbohydrates, 3.8 g fat and 7.5 g fibre.
100 g of Chana Dal (cooked) has 130 kcal, with 7 g protein, 20 g carbs, 2.5 g fat, 5 g fibre and 2 g sugar.
Chana Dal (cooked) has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 21% of its calories.
Yes. At 130 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 195 kcal takes about 39 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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