Surmai / Kingfish (cooked) has about 180 calories per 1 fillet (120 g), with 26.4 g protein, 0 g carbs and 7.8 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (120 g) | 180 kcal | 26.4 g | 0 g | 7.8 g |
| 100 g | 150 kcal | 22 g | 0 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Surmai / Kingfish (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fillet (120 g) |
|---|---|---|
| Calories | 150 kcal | 180 kcal |
| Protein | 22 g | 26.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.5 g | 7.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 70 mg | 84 mg |
| Calcium | 25 mg | 30 mg |
| Iron | 1 mg | 1.2 mg |
| Potassium | 380 mg | 456 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (120 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Surmai / Kingfish (cooked), 1 fillet (120 g), has roughly 180 calories, with 26.4 g protein, 0 g carbohydrates, 7.8 g fat and 0 g fibre.
100 g of Surmai / Kingfish (cooked) has 150 kcal, with 22 g protein, 0 g carbs, 6.5 g fat, 0 g fibre and 0 g sugar.
Surmai / Kingfish (cooked) has 22 g protein per 100 g (26.4 g in 1 fillet (120 g)). Protein provides about 60% of its calories.
It can be. It gets 60% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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