Custard Apple (Sitaphal) has about 94 calories per 1 katori (100 g), with 2.1 g protein, 23.6 g carbs and 0.3 g fat. Per 100 g it has 94 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 94 kcal | 2.1 g | 23.6 g | 0.3 g |
| 100 g | 94 kcal | 2.1 g | 23.6 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Custard Apple (Sitaphal) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.1 g |
| Carbohydrates | 23.6 g |
| Fat | 0.3 g |
| Fibre | 4.4 g |
| Sugar | 19 g |
| Sodium | 9 mg |
| Calcium | 24 mg |
| Iron | 0.6 mg |
| Potassium | 247 mg |
| Vitamin C | 36.3 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (94 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Custard Apple (Sitaphal), 1 katori (100 g), has roughly 94 calories, with 2.1 g protein, 23.6 g carbohydrates, 0.3 g fat and 4.4 g fibre.
100 g of Custard Apple (Sitaphal) has 94 kcal, with 2.1 g protein, 23.6 g carbs, 0.3 g fat, 4.4 g fibre and 19 g sugar.
Custard Apple (Sitaphal) has 2.1 g protein per 100 g (2.1 g in 1 katori (100 g)). Protein provides about 8% of its calories.
In moderation. At 94 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 94 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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