Feta Cheese has about 79 calories per 1 cube (30 g), with 4.3 g protein, 1.2 g carbs and 6.4 g fat. Per 100 g it has 264 kcal.
Featured in: Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cube (30 g) | 79 kcal | 4.3 g | 1.2 g | 6.4 g |
| 100 g | 264 kcal | 14.2 g | 4.1 g | 21.3 g |
Different quantity or a full meal? Use the calorie calculator to add Feta Cheese alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cube (30 g) |
|---|---|---|
| Calories | 264 kcal | 79 kcal |
| Protein | 14.2 g | 4.3 g |
| Carbohydrates | 4.1 g | 1.2 g |
| Fat | 21.3 g | 6.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.1 g | 1.2 g |
| Sodium | 917 mg | 275 mg |
| Calcium | 493 mg | 148 mg |
| Iron | 0.65 mg | 0.2 mg |
| Potassium | 62 mg | 19 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cube (30 g) (79 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Feta Cheese, 1 cube (30 g), has roughly 79 calories, with 4.3 g protein, 1.2 g carbohydrates, 6.4 g fat and 0 g fibre.
100 g of Feta Cheese has 264 kcal, with 14.2 g protein, 4.1 g carbs, 21.3 g fat, 0 g fibre and 4.1 g sugar.
Feta Cheese has 14.2 g protein per 100 g (4.3 g in 1 cube (30 g)). Protein provides about 21% of its calories.
In moderation. At 264 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 79 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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