Enchiladas has about 360 calories per 2 enchiladas (200 g), with 18 g protein, 34 g carbs and 17 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 enchiladas (200 g) | 360 kcal | 18 g | 34 g | 17 g |
| 100 g | 180 kcal | 9 g | 17 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Enchiladas alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 enchiladas (200 g) |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Protein | 9 g | 18 g |
| Carbohydrates | 17 g | 34 g |
| Fat | 8.5 g | 17 g |
| Fibre | 2.5 g | 5 g |
| Sugar | 2 g | 4 g |
| Sodium | 480 mg | 960 mg |
| Calcium | 130 mg | 260 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 200 mg | 400 mg |
| Vitamin C | 5 mg | 10 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 enchiladas (200 g) (360 kcal) takes about 72 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Enchiladas, 2 enchiladas (200 g), has roughly 360 calories, with 18 g protein, 34 g carbohydrates, 17 g fat and 5 g fibre.
100 g of Enchiladas has 180 kcal, with 9 g protein, 17 g carbs, 8.5 g fat, 2.5 g fibre and 2 g sugar.
Enchiladas has 9 g protein per 100 g (18 g in 2 enchiladas (200 g)). Protein provides about 20% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 360 kcal takes about 72 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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