Chicken Breast (raw) has about 144 calories per 1 breast (120 g), with 27 g protein, 0 g carbs and 3.1 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast (120 g) | 144 kcal | 27 g | 0 g | 3.1 g |
| 100 g | 120 kcal | 22.5 g | 0 g | 2.6 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Breast (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 breast (120 g) |
|---|---|---|
| Calories | 120 kcal | 144 kcal |
| Protein | 22.5 g | 27 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.6 g | 3.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 45 mg | 54 mg |
| Calcium | 5 mg | 6 mg |
| Iron | 0.4 mg | 0.5 mg |
| Potassium | 334 mg | 401 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 breast (120 g) (144 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Chicken Breast (raw), 1 breast (120 g), has roughly 144 calories, with 27 g protein, 0 g carbohydrates, 3.1 g fat and 0 g fibre.
100 g of Chicken Breast (raw) has 120 kcal, with 22.5 g protein, 0 g carbs, 2.6 g fat, 0 g fibre and 0 g sugar.
Chicken Breast (raw) has 22.5 g protein per 100 g (27 g in 1 breast (120 g)). Protein provides about 79% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 144 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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