Rohu Fish (raw) has about 116 calories per 1 piece (120 g), with 21.4 g protein, 0 g carbs and 2.9 g fat. Per 100 g it has 97 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 116 kcal | 21.4 g | 0 g | 2.9 g |
| 100 g | 97 kcal | 17.8 g | 0 g | 2.4 g |
Different quantity or a full meal? Use the calorie calculator to add Rohu Fish (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 97 kcal | 116 kcal |
| Protein | 17.8 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.4 g | 2.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 55 mg | 66 mg |
| Calcium | 150 mg | 180 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 320 mg | 384 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (116 kcal) takes about 23 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Rohu Fish (raw), 1 piece (120 g), has roughly 116 calories, with 21.4 g protein, 0 g carbohydrates, 2.9 g fat and 0 g fibre.
100 g of Rohu Fish (raw) has 97 kcal, with 17.8 g protein, 0 g carbs, 2.4 g fat, 0 g fibre and 0 g sugar.
Rohu Fish (raw) has 17.8 g protein per 100 g (21.4 g in 1 piece (120 g)). Protein provides about 77% of its calories.
Yes. At 97 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 116 kcal takes about 23 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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