Celery (raw) has about 16 calories per 1 katori (100 g), with 0.7 g protein, 3 g carbs and 0.2 g fat. Per 100 g it has 16 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 16 kcal | 0.7 g | 3 g | 0.2 g |
| 1 stalk (40 g) | 6 kcal | 0.3 g | 1.2 g | 0.1 g |
| 100 g | 16 kcal | 0.7 g | 3 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Celery (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3 g |
| Fat | 0.2 g |
| Fibre | 1.6 g |
| Sugar | 1.3 g |
| Sodium | 80 mg |
| Calcium | 40 mg |
| Iron | 0.2 mg |
| Potassium | 260 mg |
| Vitamin C | 3.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Celery (raw), 1 katori (100 g), has roughly 16 calories, with 0.7 g protein, 3 g carbohydrates, 0.2 g fat and 1.6 g fibre.
100 g of Celery (raw) has 16 kcal, with 0.7 g protein, 3 g carbs, 0.2 g fat, 1.6 g fibre and 1.3 g sugar.
Celery (raw) has 0.7 g protein per 100 g (0.7 g in 1 katori (100 g)).
Yes. At 16 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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