Chicken Do Pyaza has about 293 calories per 1 katori (150 g), with 24 g protein, 10.5 g carbs and 18 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 293 kcal | 24 g | 10.5 g | 18 g |
| 100 g | 195 kcal | 16 g | 7 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Do Pyaza alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 195 kcal | 293 kcal |
| Protein | 16 g | 24 g |
| Carbohydrates | 7 g | 10.5 g |
| Fat | 12 g | 18 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 430 mg | 645 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (293 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Chicken Do Pyaza, 1 katori (150 g), has roughly 293 calories, with 24 g protein, 10.5 g carbohydrates, 18 g fat and 1.5 g fibre.
100 g of Chicken Do Pyaza has 195 kcal, with 16 g protein, 7 g carbs, 12 g fat, 1 g fibre and 3 g sugar.
Chicken Do Pyaza has 16 g protein per 100 g (24 g in 1 katori (150 g)). Protein provides about 32% of its calories.
It can be. It gets 32% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 293 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.