French Beans has about 31 calories per 1 katori (100 g), with 1.8 g protein, 7 g carbs and 0.2 g fat. Per 100 g it has 31 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 31 kcal | 1.8 g | 7 g | 0.2 g |
| 100 g | 31 kcal | 1.8 g | 7 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add French Beans alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.8 g |
| Carbohydrates | 7 g |
| Fat | 0.2 g |
| Fibre | 2.7 g |
| Sugar | 3.3 g |
| Sodium | 6 mg |
| Calcium | 37 mg |
| Iron | 1 mg |
| Potassium | 211 mg |
| Vitamin C | 12.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (31 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of French Beans, 1 katori (100 g), has roughly 31 calories, with 1.8 g protein, 7 g carbohydrates, 0.2 g fat and 2.7 g fibre.
100 g of French Beans has 31 kcal, with 1.8 g protein, 7 g carbs, 0.2 g fat, 2.7 g fibre and 3.3 g sugar.
French Beans has 1.8 g protein per 100 g (1.8 g in 1 katori (100 g)). Protein provides about 19% of its calories.
Yes. At 31 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 31 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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