Chole Chawal has about 405 calories per 1 plate (300 g), with 12 g protein, 66 g carbs and 10.5 g fat. Per 100 g it has 135 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (300 g) | 405 kcal | 12 g | 66 g | 10.5 g |
| 100 g | 135 kcal | 4 g | 22 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chole Chawal alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (300 g) |
|---|---|---|
| Calories | 135 kcal | 405 kcal |
| Protein | 4 g | 12 g |
| Carbohydrates | 22 g | 66 g |
| Fat | 3.5 g | 10.5 g |
| Fibre | 2.5 g | 7.5 g |
| Sugar | 1 g | 3 g |
| Sodium | 260 mg | 780 mg |
| Calcium | 25 mg | 75 mg |
| Iron | 1.4 mg | 4.2 mg |
| Potassium | 180 mg | 540 mg |
| Vitamin C | 1 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (300 g) (405 kcal) takes about 81 min of brisk walking or 37 min of running for a 70 kg adult.
One serving of Chole Chawal, 1 plate (300 g), has roughly 405 calories, with 12 g protein, 66 g carbohydrates, 10.5 g fat and 7.5 g fibre.
100 g of Chole Chawal has 135 kcal, with 4 g protein, 22 g carbs, 3.5 g fat, 2.5 g fibre and 1 g sugar.
Chole Chawal has 4 g protein per 100 g (12 g in 1 plate (300 g)). Protein provides about 12% of its calories.
Yes. At 135 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 405 kcal takes about 81 minutes of brisk walking or 37 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.