Paneer / Cottage Cheese (low-fat) has about 22 calories per 1 cube (15 g), with 3.5 g protein, 0.5 g carbs and 0.7 g fat. Per 100 g it has 145 kcal.
Featured in: High-Protein Vegetarian Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cube (15 g) | 22 kcal | 3.5 g | 0.5 g | 0.7 g |
| 1 katori (100 g) | 145 kcal | 23 g | 3 g | 4.8 g |
| 100 g | 145 kcal | 23 g | 3 g | 4.8 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer / Cottage Cheese (low-fat) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cube (15 g) |
|---|---|---|
| Calories | 145 kcal | 22 kcal |
| Protein | 23 g | 3.5 g |
| Carbohydrates | 3 g | 0.5 g |
| Fat | 4.8 g | 0.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 2.7 g | 0.4 g |
| Sodium | 330 mg | 50 mg |
| Calcium | 220 mg | 33 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 84 mg | 13 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cube (15 g) (22 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Paneer / Cottage Cheese (low-fat), 1 cube (15 g), has roughly 22 calories, with 3.5 g protein, 0.5 g carbohydrates, 0.7 g fat and 0 g fibre.
100 g of Paneer / Cottage Cheese (low-fat) has 145 kcal, with 23 g protein, 3 g carbs, 4.8 g fat, 0 g fibre and 2.7 g sugar.
Paneer / Cottage Cheese (low-fat) has 23 g protein per 100 g (3.5 g in 1 cube (15 g)). Protein provides about 63% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 22 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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