Maida (Refined Flour, raw) has about 36 calories per 1 tbsp (10 g), with 1 g protein, 7.6 g carbs and 0.1 g fat. Per 100 g it has 364 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 36 kcal | 1 g | 7.6 g | 0.1 g |
| 1 katori (120 g) | 437 kcal | 12.4 g | 91.6 g | 1.2 g |
| 100 g | 364 kcal | 10.3 g | 76.3 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Maida (Refined Flour, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 364 kcal | 36 kcal |
| Protein | 10.3 g | 1 g |
| Carbohydrates | 76.3 g | 7.6 g |
| Fat | 1 g | 0.1 g |
| Fibre | 2.7 g | 0.3 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 2 mg | 0 mg |
| Calcium | 15 mg | 2 mg |
| Iron | 4.6 mg | 0.5 mg |
| Potassium | 107 mg | 11 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (36 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Maida (Refined Flour, raw), 1 tbsp (10 g), has roughly 36 calories, with 1 g protein, 7.6 g carbohydrates, 0.1 g fat and 0.3 g fibre.
100 g of Maida (Refined Flour, raw) has 364 kcal, with 10.3 g protein, 76.3 g carbs, 1 g fat, 2.7 g fibre and 0.3 g sugar.
Maida (Refined Flour, raw) has 10.3 g protein per 100 g (1 g in 1 tbsp (10 g)). Protein provides about 12% of its calories.
Only in measured portions. At 364 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 36 kcal, so count it within your daily target.
Burning roughly 36 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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