Coconut Barfi has about 110 calories per 1 piece (25 g), with 1.1 g protein, 13.8 g carbs and 5.5 g fat. Per 100 g it has 440 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 110 kcal | 1.1 g | 13.8 g | 5.5 g |
| 100 g | 440 kcal | 4.5 g | 55 g | 22 g |
Different quantity or a full meal? Use the calorie calculator to add Coconut Barfi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 440 kcal | 110 kcal |
| Protein | 4.5 g | 1.1 g |
| Carbohydrates | 55 g | 13.8 g |
| Fat | 22 g | 5.5 g |
| Fibre | 2 g | 0.5 g |
| Sugar | 48 g | 12 g |
| Sodium | 40 mg | 10 mg |
| Calcium | 60 mg | 15 mg |
| Iron | 0.8 mg | 0.2 mg |
| Potassium | 180 mg | 45 mg |
| Vitamin C | 1 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (110 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Coconut Barfi, 1 piece (25 g), has roughly 110 calories, with 1.1 g protein, 13.8 g carbohydrates, 5.5 g fat and 0.5 g fibre.
100 g of Coconut Barfi has 440 kcal, with 4.5 g protein, 55 g carbs, 22 g fat, 2 g fibre and 48 g sugar.
Coconut Barfi has 4.5 g protein per 100 g (1.1 g in 1 piece (25 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 440 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 110 kcal, so keep it occasional.
Burning roughly 110 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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