Vegan Mayonnaise has about 57 calories per 1 tbsp (15 g), with 0.1 g protein, 0.2 g carbs and 6.1 g fat. Per 100 g it has 380 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 57 kcal | 0.1 g | 0.2 g | 6.1 g |
| 100 g | 380 kcal | 0.5 g | 1 g | 41 g |
Different quantity or a full meal? Use the calorie calculator to add Vegan Mayonnaise alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 380 kcal | 57 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbohydrates | 1 g | 0.2 g |
| Fat | 41 g | 6.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 400 mg | 60 mg |
| Calcium | 5 mg | 1 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 20 mg | 3 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (57 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Vegan Mayonnaise, 1 tbsp (15 g), has roughly 57 calories, with 0.1 g protein, 0.2 g carbohydrates, 6.1 g fat and 0 g fibre.
100 g of Vegan Mayonnaise has 380 kcal, with 0.5 g protein, 1 g carbs, 41 g fat, 0 g fibre and 0.5 g sugar.
Vegan Mayonnaise has 0.5 g protein per 100 g (0.1 g in 1 tbsp (15 g)). Protein provides about 1% of its calories.
Only in measured portions. At 380 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (15 g) adds 57 kcal, so count it within your daily target.
Burning roughly 57 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.