Risotto (mushroom) has about 300 calories per 1 plate (200 g), with 7 g protein, 44 g carbs and 10 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 300 kcal | 7 g | 44 g | 10 g |
| 100 g | 150 kcal | 3.5 g | 22 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Risotto (mushroom) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (200 g) |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrates | 22 g | 44 g |
| Fat | 5 g | 10 g |
| Fibre | 1 g | 2 g |
| Sugar | 1 g | 2 g |
| Sodium | 320 mg | 640 mg |
| Calcium | 40 mg | 80 mg |
| Iron | 0.6 mg | 1.2 mg |
| Potassium | 100 mg | 200 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (200 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Risotto (mushroom), 1 plate (200 g), has roughly 300 calories, with 7 g protein, 44 g carbohydrates, 10 g fat and 2 g fibre.
100 g of Risotto (mushroom) has 150 kcal, with 3.5 g protein, 22 g carbs, 5 g fat, 1 g fibre and 1 g sugar.
Risotto (mushroom) has 3.5 g protein per 100 g (7 g in 1 plate (200 g)). Protein provides about 10% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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