Ham has about 58 calories per 2 slices (40 g), with 8.2 g protein, 0.6 g carbs and 2.4 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (40 g) | 58 kcal | 8.2 g | 0.6 g | 2.4 g |
| 100 g | 145 kcal | 20.5 g | 1.5 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Ham alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 slices (40 g) |
|---|---|---|
| Calories | 145 kcal | 58 kcal |
| Protein | 20.5 g | 8.2 g |
| Carbohydrates | 1.5 g | 0.6 g |
| Fat | 6 g | 2.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 1200 mg | 480 mg |
| Calcium | 8 mg | 3 mg |
| Iron | 0.8 mg | 0.3 mg |
| Potassium | 300 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 slices (40 g) (58 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Ham, 2 slices (40 g), has roughly 58 calories, with 8.2 g protein, 0.6 g carbohydrates, 2.4 g fat and 0 g fibre.
100 g of Ham has 145 kcal, with 20.5 g protein, 1.5 g carbs, 6 g fat, 0 g fibre and 1 g sugar.
Ham has 20.5 g protein per 100 g (8.2 g in 2 slices (40 g)). Protein provides about 58% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 58 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.