Soya Chaap (Dry/Tandoori) has about 293 calories per 1 plate (150 g), with 25.5 g protein, 12 g carbs and 15.8 g fat. Per 100 g it has 195 kcal.
Featured in: High-Protein Vegetarian Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 293 kcal | 25.5 g | 12 g | 15.8 g |
| 100 g | 195 kcal | 17 g | 8 g | 10.5 g |
Different quantity or a full meal? Use the calorie calculator to add Soya Chaap (Dry/Tandoori) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 195 kcal | 293 kcal |
| Protein | 17 g | 25.5 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 10.5 g | 15.8 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 2 g | 3 g |
| Sodium | 420 mg | 630 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 290 mg | 435 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (293 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Soya Chaap (Dry/Tandoori), 1 plate (150 g), has roughly 293 calories, with 25.5 g protein, 12 g carbohydrates, 15.8 g fat and 5.3 g fibre.
100 g of Soya Chaap (Dry/Tandoori) has 195 kcal, with 17 g protein, 8 g carbs, 10.5 g fat, 3.5 g fibre and 2 g sugar.
Soya Chaap (Dry/Tandoori) has 17 g protein per 100 g (25.5 g in 1 plate (150 g)). Protein provides about 35% of its calories.
It can be. It gets 35% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 293 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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