Kuttu Atta Roti has about 168 calories per 1 roti (60 g), with 4.8 g protein, 25.2 g carbs and 5.4 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (60 g) | 168 kcal | 4.8 g | 25.2 g | 5.4 g |
| 100 g | 280 kcal | 8 g | 42 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Kuttu Atta Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (60 g) |
|---|---|---|
| Calories | 280 kcal | 168 kcal |
| Protein | 8 g | 4.8 g |
| Carbohydrates | 42 g | 25.2 g |
| Fat | 9 g | 5.4 g |
| Fibre | 6 g | 3.6 g |
| Sugar | 1 g | 0.6 g |
| Sodium | 15 mg | 9 mg |
| Calcium | 30 mg | 18 mg |
| Iron | 2.5 mg | 1.5 mg |
| Potassium | 300 mg | 180 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (60 g) (168 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Kuttu Atta Roti, 1 roti (60 g), has roughly 168 calories, with 4.8 g protein, 25.2 g carbohydrates, 5.4 g fat and 3.6 g fibre.
100 g of Kuttu Atta Roti has 280 kcal, with 8 g protein, 42 g carbs, 9 g fat, 6 g fibre and 1 g sugar.
Kuttu Atta Roti has 8 g protein per 100 g (4.8 g in 1 roti (60 g)). Protein provides about 11% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 168 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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