Assamese Fish Tenga has about 220 calories per 1 katori (200 g), with 28 g protein, 8 g carbs and 8 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 220 kcal | 28 g | 8 g | 8 g |
| 100 g | 110 kcal | 14 g | 4 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Assamese Fish Tenga alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 110 kcal | 220 kcal |
| Protein | 14 g | 28 g |
| Carbohydrates | 4 g | 8 g |
| Fat | 4 g | 8 g |
| Fibre | 0.8 g | 1.6 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 320 mg | 640 mg |
| Calcium | 35 mg | 70 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 280 mg | 560 mg |
| Vitamin C | 8 mg | 16 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (220 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Assamese Fish Tenga, 1 katori (200 g), has roughly 220 calories, with 28 g protein, 8 g carbohydrates, 8 g fat and 1.6 g fibre.
100 g of Assamese Fish Tenga has 110 kcal, with 14 g protein, 4 g carbs, 4 g fat, 0.8 g fibre and 1.5 g sugar.
Assamese Fish Tenga has 14 g protein per 100 g (28 g in 1 katori (200 g)). Protein provides about 52% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 220 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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