Cola / Soft Drink has about 105 calories per 1 glass (250 g), with 0 g protein, 26.5 g carbs and 0 g fat. Per 100 g it has 42 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 105 kcal | 0 g | 26.5 g | 0 g |
| 1 can (330 ml) | 139 kcal | 0 g | 35 g | 0 g |
| 100 g | 42 kcal | 0 g | 10.6 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Cola / Soft Drink alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 42 kcal | 105 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.6 g | 26.5 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 10.6 g | 26.5 g |
| Sodium | 4 mg | 10 mg |
| Calcium | 2 mg | 5 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 2 mg | 5 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (105 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Cola / Soft Drink, 1 glass (250 g), has roughly 105 calories, with 0 g protein, 26.5 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Cola / Soft Drink has 42 kcal, with 0 g protein, 10.6 g carbs, 0 g fat, 0 g fibre and 10.6 g sugar.
Cola / Soft Drink has 0 g protein per 100 g (0 g in 1 glass (250 g)). Protein provides about 0% of its calories.
Not ideal. Most of its 42 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 105 kcal, so keep it occasional.
Burning roughly 105 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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