Pasta (white, cooked) has about 237 calories per 1 cup (150 g), with 8.7 g protein, 46.3 g carbs and 1.4 g fat. Per 100 g it has 158 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 237 kcal | 8.7 g | 46.3 g | 1.4 g |
| 1 bowl (250 g) | 395 kcal | 14.5 g | 77.3 g | 2.3 g |
| 100 g | 158 kcal | 5.8 g | 30.9 g | 0.9 g |
Different quantity or a full meal? Use the calorie calculator to add Pasta (white, cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Calories | 158 kcal | 237 kcal |
| Protein | 5.8 g | 8.7 g |
| Carbohydrates | 30.9 g | 46.3 g |
| Fat | 0.9 g | 1.4 g |
| Fibre | 1.8 g | 2.7 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 7 mg | 11 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 44 mg | 66 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (150 g) (237 kcal) takes about 47 min of brisk walking or 22 min of running for a 70 kg adult.
One serving of Pasta (white, cooked), 1 cup (150 g), has roughly 237 calories, with 8.7 g protein, 46.3 g carbohydrates, 1.4 g fat and 2.7 g fibre.
100 g of Pasta (white, cooked) has 158 kcal, with 5.8 g protein, 30.9 g carbs, 0.9 g fat, 1.8 g fibre and 0.6 g sugar.
Pasta (white, cooked) has 5.8 g protein per 100 g (8.7 g in 1 cup (150 g)). Protein provides about 15% of its calories.
In moderation. At 158 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 237 kcal takes about 47 minutes of brisk walking or 22 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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