Veg Momos (steamed) has about 45 calories per 1 momo (25 g), with 1.3 g protein, 7.5 g carbs and 1 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 momo (25 g) | 45 kcal | 1.3 g | 7.5 g | 1 g |
| 1 plate (150 g) | 270 kcal | 7.5 g | 45 g | 6 g |
| 100 g | 180 kcal | 5 g | 30 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Momos (steamed) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 momo (25 g) |
|---|---|---|
| Calories | 180 kcal | 45 kcal |
| Protein | 5 g | 1.3 g |
| Carbohydrates | 30 g | 7.5 g |
| Fat | 4 g | 1 g |
| Fibre | 2 g | 0.5 g |
| Sugar | 2 g | 0.5 g |
| Sodium | 350 mg | 88 mg |
| Calcium | 25 mg | 6 mg |
| Iron | 1.5 mg | 0.4 mg |
| Potassium | 150 mg | 38 mg |
| Vitamin C | 5 mg | 1.3 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 momo (25 g) (45 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Veg Momos (steamed), 1 momo (25 g), has roughly 45 calories, with 1.3 g protein, 7.5 g carbohydrates, 1 g fat and 0.5 g fibre.
100 g of Veg Momos (steamed) has 180 kcal, with 5 g protein, 30 g carbs, 4 g fat, 2 g fibre and 2 g sugar.
Veg Momos (steamed) has 5 g protein per 100 g (1.3 g in 1 momo (25 g)). Protein provides about 11% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 45 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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