Kaddu / Pumpkin (cooked sabzi) has about 138 calories per 1 bowl (150 g), with 2 g protein, 15.3 g carbs and 7.5 g fat. Per 100 g it has 92 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 138 kcal | 2 g | 15.3 g | 7.5 g |
| 100 g | 92 kcal | 1.3 g | 10.2 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Kaddu / Pumpkin (cooked sabzi) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 92 kcal | 138 kcal |
| Protein | 1.3 g | 2 g |
| Carbohydrates | 10.2 g | 15.3 g |
| Fat | 5 g | 7.5 g |
| Fibre | 2 g | 3 g |
| Sugar | 4 g | 6 g |
| Sodium | 150 mg | 225 mg |
| Calcium | 28 mg | 42 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 285 mg | 428 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (138 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Kaddu / Pumpkin (cooked sabzi), 1 bowl (150 g), has roughly 138 calories, with 2 g protein, 15.3 g carbohydrates, 7.5 g fat and 3 g fibre.
100 g of Kaddu / Pumpkin (cooked sabzi) has 92 kcal, with 1.3 g protein, 10.2 g carbs, 5 g fat, 2 g fibre and 4 g sugar.
Kaddu / Pumpkin (cooked sabzi) has 1.3 g protein per 100 g (2 g in 1 bowl (150 g)). Protein provides about 6% of its calories.
Yes. At 92 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 138 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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