Chicken Lababdar has about 323 calories per 1 katori (150 g), with 27 g protein, 9 g carbs and 20.3 g fat. Per 100 g it has 215 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 323 kcal | 27 g | 9 g | 20.3 g |
| 100 g | 215 kcal | 18 g | 6 g | 13.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Lababdar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 215 kcal | 323 kcal |
| Protein | 18 g | 27 g |
| Carbohydrates | 6 g | 9 g |
| Fat | 13.5 g | 20.3 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 420 mg | 630 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (323 kcal) takes about 65 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Chicken Lababdar, 1 katori (150 g), has roughly 323 calories, with 27 g protein, 9 g carbohydrates, 20.3 g fat and 1.5 g fibre.
100 g of Chicken Lababdar has 215 kcal, with 18 g protein, 6 g carbs, 13.5 g fat, 1 g fibre and 3 g sugar.
Chicken Lababdar has 18 g protein per 100 g (27 g in 1 katori (150 g)). Protein provides about 33% of its calories.
It can be. It gets 33% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 323 kcal takes about 65 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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