Bibimbap has about 450 calories per 1 bowl (300 g), with 18 g protein, 66 g carbs and 13.5 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (300 g) | 450 kcal | 18 g | 66 g | 13.5 g |
| 100 g | 150 kcal | 6 g | 22 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Bibimbap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (300 g) |
|---|---|---|
| Calories | 150 kcal | 450 kcal |
| Protein | 6 g | 18 g |
| Carbohydrates | 22 g | 66 g |
| Fat | 4.5 g | 13.5 g |
| Fibre | 2 g | 6 g |
| Sugar | 2 g | 6 g |
| Sodium | 380 mg | 1140 mg |
| Calcium | 30 mg | 90 mg |
| Iron | 1.3 mg | 3.9 mg |
| Potassium | 220 mg | 660 mg |
| Vitamin C | 8 mg | 24 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (300 g) (450 kcal) takes about 90 min of brisk walking or 41 min of running for a 70 kg adult.
One serving of Bibimbap, 1 bowl (300 g), has roughly 450 calories, with 18 g protein, 66 g carbohydrates, 13.5 g fat and 6 g fibre.
100 g of Bibimbap has 150 kcal, with 6 g protein, 22 g carbs, 4.5 g fat, 2 g fibre and 2 g sugar.
Bibimbap has 6 g protein per 100 g (18 g in 1 bowl (300 g)). Protein provides about 16% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 450 kcal takes about 90 minutes of brisk walking or 41 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.