Pani Puri has about 36 calories per 1 piece (20 g), with 0.6 g protein, 6 g carbs and 1 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (20 g) | 36 kcal | 0.6 g | 6 g | 1 g |
| 100 g | 180 kcal | 3 g | 30 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Pani Puri alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (20 g) |
|---|---|---|
| Calories | 180 kcal | 36 kcal |
| Protein | 3 g | 0.6 g |
| Carbohydrates | 30 g | 6 g |
| Fat | 5 g | 1 g |
| Fibre | 2 g | 0.4 g |
| Sugar | 3 g | 0.6 g |
| Sodium | 400 mg | 80 mg |
| Calcium | 20 mg | 4 mg |
| Iron | 1.5 mg | 0.3 mg |
| Potassium | 150 mg | 30 mg |
| Vitamin C | 2 mg | 0.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (20 g) (36 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Pani Puri, 1 piece (20 g), has roughly 36 calories, with 0.6 g protein, 6 g carbohydrates, 1 g fat and 0.4 g fibre.
100 g of Pani Puri has 180 kcal, with 3 g protein, 30 g carbs, 5 g fat, 2 g fibre and 3 g sugar.
Pani Puri has 3 g protein per 100 g (0.6 g in 1 piece (20 g)). Protein provides about 7% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 36 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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