Tinda (Apple Gourd, raw) has about 21 calories per 1 katori (100 g), with 0.9 g protein, 4.8 g carbs and 0.2 g fat. Per 100 g it has 21 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 21 kcal | 0.9 g | 4.8 g | 0.2 g |
| 100 g | 21 kcal | 0.9 g | 4.8 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Tinda (Apple Gourd, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.8 g |
| Fat | 0.2 g |
| Fibre | 1.5 g |
| Sugar | 2 g |
| Sodium | 3 mg |
| Calcium | 20 mg |
| Iron | 0.4 mg |
| Potassium | 130 mg |
| Vitamin C | 18 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (21 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Tinda (Apple Gourd, raw), 1 katori (100 g), has roughly 21 calories, with 0.9 g protein, 4.8 g carbohydrates, 0.2 g fat and 1.5 g fibre.
100 g of Tinda (Apple Gourd, raw) has 21 kcal, with 0.9 g protein, 4.8 g carbs, 0.2 g fat, 1.5 g fibre and 2 g sugar.
Tinda (Apple Gourd, raw) has 0.9 g protein per 100 g (0.9 g in 1 katori (100 g)). Protein provides about 15% of its calories.
Yes. At 21 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 21 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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