Aam Panna has about 150 calories per 1 glass (250 g), with 0.8 g protein, 37.5 g carbs and 0.3 g fat. Per 100 g it has 60 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 150 kcal | 0.8 g | 37.5 g | 0.3 g |
| 100 g | 60 kcal | 0.3 g | 15 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Aam Panna alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 60 kcal | 150 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbohydrates | 15 g | 37.5 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 0.5 g | 1.3 g |
| Sugar | 12 g | 30 g |
| Sodium | 90 mg | 225 mg |
| Calcium | 8 mg | 20 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 60 mg | 150 mg |
| Vitamin C | 20 mg | 50 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (150 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Aam Panna, 1 glass (250 g), has roughly 150 calories, with 0.8 g protein, 37.5 g carbohydrates, 0.3 g fat and 1.3 g fibre.
100 g of Aam Panna has 60 kcal, with 0.3 g protein, 15 g carbs, 0.1 g fat, 0.5 g fibre and 12 g sugar.
Aam Panna has 0.3 g protein per 100 g (0.8 g in 1 glass (250 g)). Protein provides about 2% of its calories.
Not ideal. Most of its 60 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 150 kcal, so keep it occasional.
Burning roughly 150 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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