Macher Jhol has about 260 calories per 1 katori (200 g), with 30 g protein, 8 g carbs and 12 g fat. Per 100 g it has 130 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 260 kcal | 30 g | 8 g | 12 g |
| 100 g | 130 kcal | 15 g | 4 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Macher Jhol alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 130 kcal | 260 kcal |
| Protein | 15 g | 30 g |
| Carbohydrates | 4 g | 8 g |
| Fat | 6 g | 12 g |
| Fibre | 0.8 g | 1.6 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 350 mg | 700 mg |
| Calcium | 40 mg | 80 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 280 mg | 560 mg |
| Vitamin C | 5 mg | 10 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (260 kcal) takes about 52 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Macher Jhol, 1 katori (200 g), has roughly 260 calories, with 30 g protein, 8 g carbohydrates, 12 g fat and 1.6 g fibre.
100 g of Macher Jhol has 130 kcal, with 15 g protein, 4 g carbs, 6 g fat, 0.8 g fibre and 1.5 g sugar.
Macher Jhol has 15 g protein per 100 g (30 g in 1 katori (200 g)). Protein provides about 46% of its calories.
Yes. At 130 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 260 kcal takes about 52 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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