Paneer Bhurji Wrap has about 423 calories per 1 wrap (180 g), with 18 g protein, 43.2 g carbs and 19.8 g fat. Per 100 g it has 235 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (180 g) | 423 kcal | 18 g | 43.2 g | 19.8 g |
| 100 g | 235 kcal | 10 g | 24 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Bhurji Wrap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 wrap (180 g) |
|---|---|---|
| Calories | 235 kcal | 423 kcal |
| Protein | 10 g | 18 g |
| Carbohydrates | 24 g | 43.2 g |
| Fat | 11 g | 19.8 g |
| Fibre | 2 g | 3.6 g |
| Sugar | 3 g | 5.4 g |
| Sodium | 400 mg | 720 mg |
| Calcium | 130 mg | 234 mg |
| Iron | 1.2 mg | 2.2 mg |
| Potassium | 200 mg | 360 mg |
| Vitamin C | 4 mg | 7.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 wrap (180 g) (423 kcal) takes about 85 min of brisk walking or 38 min of running for a 70 kg adult.
One serving of Paneer Bhurji Wrap, 1 wrap (180 g), has roughly 423 calories, with 18 g protein, 43.2 g carbohydrates, 19.8 g fat and 3.6 g fibre.
100 g of Paneer Bhurji Wrap has 235 kcal, with 10 g protein, 24 g carbs, 11 g fat, 2 g fibre and 3 g sugar.
Paneer Bhurji Wrap has 10 g protein per 100 g (18 g in 1 wrap (180 g)). Protein provides about 17% of its calories.
In moderation. At 235 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 423 kcal takes about 85 minutes of brisk walking or 38 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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